The 11 Best Free Workout Apps Tested by Experts 2026

The free version of the app features an extensive library of over 500 exercises, with personalized programming made from an algorithm based on an initial assessment. The next tier, at $19 a month, offers a group chat feature for group training, and the Premium option costs $200 or more each month, with access to a one-on-one coach. There are a few mobility plans in there, but nearly all of the programs are focused on strength training, using your body weight, dumbbells, garage gym, full gym, or any other type of equipment you have access to. When choosing a plan, you can easily filter the programs based on your training goals, experience level, desired number of days per week, and equipment access.

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JeFit is the go-to weightlifting app for learning new exercises and tracking fitness progress. The program involves performing a set of compound exercises with a moderate amount of weight, including dumbbells, and increasing the weight gradually over time. This training plan is designed to help individuals build strength and muscle mass through consistent and progressively challenging weight training sessions. Additionally, the program can be easily incorporated into a fitness routine through the use of strength training apps, which provide a convenient way to track progress and stay on track with the program. Overall, StrongLifts 5×5 is a reliable and efficient way to improve strength and physical fitness through weight training. Hevy is our choice for the best free weightlifting app, as it provides not only basic workout tracking with simple features but also an expansive community in the app.

• The app includes over 1,000 exercises, each with high-quality demo videos and clear form instructions.
• If you’re looking for fun and functional workouts that will push you, start with Body+Bell on the Ladder App.
• We’ll also give you our expert opinion on the best weightlifting workout app for you.
• We’ve compiled the best fitness apps on the market for a range of different needs.
• There are not the same live workouts as there are on the Peloton app, but Apple has announced that group classes will be rolled out onto the platform later this fall.
• If you’re serious about running, then there’s a good chance Runna can help you reach the next PB or distance target you’ve set yourself.

Is it necessary to have a gym membership to use a strength training app?

She ran her first marathon in April 2024, finishing it in 3 hours and 48 minutes. Through her training, she’s developed a deep understanding of what it takes to grow as a runner, from effective workouts and recovery techniques to selecting the right gear for every challenge. We looked at how easy the apps were to download and use, whether they were compatible with most of the best running watches on the market, and how motivating they were on days when we just didn’t want to run. You’ll need a compatible treadmill and foot pod to make Zwift work — the company lists compatible devices on its website. (Zwift also works with cycling, but after a 7-day trial, rides require a $15 monthly membership.) If you’ve got the right equipment, Zwift offers a unique way to get more out of your at-home runs.

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He’s a big fan of the Eric Helms’ Intermediate Bodybuilding program, as well as the Reddit Dumbbell-Only PPL split. The wide variety of premium workouts and challenges makes it a great option for anyone looking to share the app with a friend or partner. Plus, there are new programs added every month, so you’ll never get bored. Unlike many other apps, each course contains anywhere from four to 64 videos, giving you more control over how much time you’d like to invest. For example, while Strava can track your gym workouts through Apple’s Fitness app, it’ll struggle to give you useful information, as it won’t record any data points beyond heart rate and calories burned. On the other hand, it’s brilliant for running and cycling tracking, even in its free version.

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With Home Gym Club Training, you’ll be able to access over a thousand strength-training programs, including over 100 programs created by certified expert coaches. This is the only place to access Foundations of Strength, a free program created by Team GGR, and Full Body Pump, a pro plan led by Lindsay Scheele, CPT, the lead reviewer at Garage Gym Reviews Everything. Without a trainer, planning and tracking your workouts can be a challenge.

With a wide range of diverse workout routines, users can find the perfect regimen to achieve their fitness objectives. What sets Future Fitness App apart is its commitment to individualized fitness programming. No matter your fitness journey, if you’re planning on weight training, then the bare minimum demands for equipment will be weights. The kind of weights can vary though—free weights, Olympic barbells, kettlebells, dumbbells, slam balls, and even resistance bands. Here are a few other apps that are worth noting, but still didn’t make our top picks.

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Caliber is an excellent fitness app for beginners and seasoned weightlifters alike. We chose Future Fitness for our online training needs due to its unique combination of personalized human coaching support and digital workout programming. Staffed by expert trainers, it provides the structure and motivation of a gym without the physical location requirement.

Progress Tracking

With countless options available, it’s essential to find the best strength training app that not only fits your training style but also keeps you motivated and accountable. JeFit is a comprehensive workout tracking platform with professionally designed routines and progress monitoring tools. The free version offers a wide range of exercises for a variety of strength training. The Elite version takes it further with premium plans and advanced metric tracking.

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World class personal trainer software for you to build and assign workout programs for your clients, and track their progress. It’s important to know the type of person you are when looking for an ideal workout app for you. Furthermore, some apps reward badges for hitting new personal records which, just like a follow on social media, can feel very rewarding. Unlike most apps on this list, Nike Training Club doesn’t have a free and premium version; it’s just free.

Best Weightlifting Apps in 2025, According to the Experts

Fitness and Bodybuilding is a simple yet effective options among the top apps for both iPhone and Android. Its clean layout makes it a great choice for beginners and seasoned lifters alike. SHRED is compatible with both iOS and Android, and supports at-home or in-gym training with elite-level programming that adapts to your goals and environment. What makes Caliber stand out is its structured, data-driven approach.

You’ll find personalised programmes for strength, fat loss, muscle definition and endurance, including beginner-friendly options and the HYROX-certified training plan. Sessions range from 5 to 60 minutes, making it easy to stay consistent no matter your schedule. Using smart AI, Fitbod adjusts sets, reps and weights to match your recovery and training history, helping optimise hypertrophy and reduce the risk of overtraining.

How We Picked and Tested the Best Free Workout Apps

WH editors and SID trainers alike are obsessed with Ladder, which was co-founded by a WH advisory board member, Lauren Kanski, CPT. It gives you the best of both worlds with intense and effective guided workouts and personal training from actual coaches. The developer, Caliber Fitness, Inc, indicated that the app’s privacy practices may include handling of data as described below. The developer, Gabriel Asel, indicated that the app’s privacy practices may include handling of data as described below. From planning and analytics to nutrition, strength, and health metrics, everything lives in one platform. TrainingPeaks, Virtual, and the Hub are designed to support athletes and are built for the coaches guiding them mad muscles legit forward.